With so much turmoil in the world, how can we be more positive? All of us can use a little break from daily stress and the over-active monkey-mind. You know, it’s the endless chatter of thoughts, many times negative.
Meditation and Guided Imagery are one of the best tools we have to build brain resilience and to counter negativity and stress. Ample research concludes that having a regular practice of Guided Imagery and meditation produces benefits for mental and physical wellbeing. Children also benefit from leaning into positivity.
Some of these include:
- Decreased anxiety, depression, and sleep issues
- Reduced blood pressure and hypertension
- Lowered cholesterol levels
- Less production of “stress hormones,” including cortisol and adrenaline
- More efficient oxygen use by the body and improved immune function
- Plus, increasing the anti-aging hormone DHEA
By tuning into the present moment, this can help us focus on the positive, while letting go of stress and anxiety. Guided meditation is so easy–turn on, tune in, and power up your life. If you need help with this, I’m here to help. Book a FREE Breakthrough Session with me. Your peace of mind is worth it!
It’s an exciting time because the research in quantum physics shows that your perception of reality affects and may even alter your reality. So if the majority of the time you are experiencing negative thinking and beliefs, that is what you will draw into your life. So focus on the good–lean into positivity and gratitude–and watch how your health and wellbeing improve!
Vicki Atlas Israel, CGIP
YOUR Mindset and Meditation Coach
Author of Amazon Bestseller Inner Power NOW
Vicki Atlas Israel is a Certified Guided Imagery Practitioner and Meditation Coach. Atlas is passionate about bringing more peace and well-being to you and your family. You can connect with her at Vicki@InnerPowerMindset.com