We are being challenged with the recent coronavirus pandemic. Let’s spread a peace pandemic, instead. My aim is to build community, provide uplifting, stress-busting tools. Together we are stronger.
Breathe Like a Navy Seal
In researching my book, Inner Power Now, I’ve discovered that the elite Navy SEALs are using this same breathing technique that I’ve been coaching clients for years. If these tough warriors can use this “Box” breathing for calm, so can we. Children and teens may also be taught this breathing technique to help with stress relief.
Loving Self Care
Loving Self-Care features heart-centering stress-busting tools. As a Mindset Coach and author of Inner Power Now, I facilitate this online event with Stephanie Schnuck, a founder of Recovery St. Louis. Gain great tips on meditating, learn a brief heart meditation, plus a gratitude practice. There’s also a special “Loving Self-Care” guided imagery that begins at 30:40 minutes into the program.
Master Your Mindset
Master Your Mindset is a series of webinars. This online event offered stress busting tools and guided meditation, especially during the coronavirus pandemic. Guest Host was Pete Sandoval, licensed counselor.
Want less stress and more ease in your life?
Vicki Atlas Israel’s purpose is to spread more peace, love, and joy. As an Author, Mindset Coach, and Certified in Guided Imagery, her mission is to reduce stress and pain to help awaken the healer within you. Unleash your inner power mindset to be your best!
The content on this website is for educational and informational purposes only. Our guided imagery products and services do not diagnose or cure disease. They are natural services that are intended to be used as complementary healing arts. Always seek the advice of your physician with any questions you may have regarding a medical condition.