Give yourself a big hug. We made it through a tough year. Even if it may not feel like it, you actually did a great job. Pat yourself on the back.
As we embrace the New Year, do you have a clear vision for your future? There’s a visioning process that may help you make the most of your best intentions. It’s inspired by the Rev. Michael Bernard Beckwith, bestselling Author featured in the movie “The Secret” about the Law of Attraction. He’s also written books and has audio programs on the Life Visioning Process.
You may do this alone or in a group. It can be quite powerful when you gather in a group and hold good intentions for yourself and others.
Visioning Process Guided Imagery
Have a journal or paper with you for this Guided Imagery.
Close your eyes, and take a couple of deep breaths in and out. Release all negativity, stress and tension in your body, as you breath in peace and release your breath, saying “free.” (Pause for 20 seconds.) Sense and imagine the love that is all around you and invite this loving presence into your heart. (Pause for 20 seconds.) Find this inner light within that wants to feel joy and let it expand.
Ask Your Inner Coach or Inner Guide Questions:
- “What is the divine vision for myself in the New Year? What does it look and feel like? Allow all sensations, images, messages to appear. Take some time to freely receive whatever thoughts, feelings, images etc. that come. Then record them on paper allowing several minutes.
- How does my life look as this divine vision for 2021? Consider your relationships, health, success and prosperity. What is wanting to come through as your higher self? How are you acting and flowing as this future self? (Pause and receive whatever thoughts, feelings, images etc. that come. This may take a few minutes.) Then, record them on paper.
- What needs to be released for this vision to manifest? Pause and receive whatever thoughts, feelings, images that may come. (This may take a few minutes. Then, record them on paper.
- What else wants to be known?
(freely receive whatever thoughts, feelings, images etc. that come…
record them on paper allowing several minutes)
After you’ve completed the visioning, spend time talking or writing about the meaning of these images, thoughts & feelings. Allow them to give you a sense of direction for the coming year.
Wishing you the best in 2021!
Vicki Atlas Israel is the Author of “Inner Power NOW.” As a Mindset Meditation Coach and Certified Guided Imagery Specialist, Vicki’s purpose is to help you release anxiety, especially parents and children. Freedom from stress to be your best. She’s offering a complimentary “Breakthrough Anxiety” session.