During this time of celebrating our Independence in America, maybe it’s time that we allow ourselves space just to be. Think about that for a moment. What if we could stop doing, doing, striving to do more, and let ourselves just be, knowing that we are enough? What freedom could that bring to our everyday stress and tension?
Sometimes we go round and round with our thoughts spinning out of control. We become so distracted by our thinking brain that we lose focus. We also lose connection to what’s most important. It is during these times that we need to step away from the things that occupy our minds. Taking time out to connect with our inner self, gives our mind, body, and spirit time to heal and reenergize.
Have you ever noticed when you are stumped on a project, getting away from it, taking a walk or a shower, is when our best ideas seem to come? Rest from all that mental chatter, allows flashes of insight to emerge.
Freedom from Our Monkey Mind
Take time to walk outside, do a few yoga poses, meditate, daydream, or simply rest and just be. All of these allow us to open up to our true source and let go of our worries. As we begin to get in touch with the oneness of nature, we will find that our troubles become lighter. Giving ourselves freedom from our daily concerns is a gift to ourselves and allows us to be more open to the wisdom that the universe has to offer.
Also, invite your children or teens to just “BE.” Turn off their devices. Get some sunshine. Use their imagination to dream again!
Take time to celebrate our freedom of wellbeing.
Wishing you peace!
Vicki Atlas Israel is a Mindset and Meditation Coach and Certified in Guided She’s also the author of Amazon bestseller “Inner Power NOW.” Vicki is passionate about bringing more peace and wellbeing to children and parents, and those who work with children.