Gratitude Meditation
What are you grateful for? It’s hard to be in stress-mode or anger, when you feel gratitude. Despite whatever challenges you may face, be grateful for the big and small blessings in your life. When you’re in gratitude, you cannot worry at the same time. Please share with your family and friends.
We especially want to reach health care providers and front line workers. Below is another guided imagery called “Soothing Comfort in Tough Times.”
Let yourself be gently guided to go inside and quiet your mind and emotions. Just press play.
This guided imagery below is called “Soothing Comfort in Tough Times.” As you relax, you will gain strength from holding space for difficult feelings, and pain. Let go of your troubles and emerge stronger through love and compassion.
Soothing Comfort in Tough times
As an Author, Mindset Coach, and Certified Guided Imagery Practitioner, my mission is to reduce stress and pain. As a result of what I do, my clients feel more calm, manage anxiety and get a good night’s rest. As a consultant to a pediatric hospital and in private practice, I help my clients rise above challenges to be their best. Master Your Mind. Master Your life.
Testimonials:
“Wow…I knew I was in for a unique experience but I had no idea how good working with Vicki would be. My first 4 weeks of working with Vicki Atlas have brought noticeable and very welcomed results. I have a new dramatic sense of calm. But the practices also sharpened my senses of being present and more deeply aware in my personal interactions…In short, I am delighted and amazed in Vicki’s ability to help me transform my life.” –Mark Cereghino
“Vicki Atlas helped me focus personally and professionally with her coaching and specifically designed meditation just for me. I am feeling more confident in all I do.”
Katie Rodriguez Banister www.Awomanonwheels.com
“The guided imagery meditations and thoughtful exercises during Vicki’s sessions helped me gain clarity in multiple facets of my life. Daily integration of several practices that she taught has improved my stress levels, mindfulness and is guiding me in my ultimate direction and purpose. I look forward to continuing with more of Vicki’s programs.” — Sarah Kunstman
