We are being challenged with the recent coronavirus pandemic. Let’s spread a peace pandemic, instead. My aim is to build community, provide uplifting, stress-busting tools. Together we are stronger. Also, make sure to check out our Inner Wisdom Blog full of great stress-relieving tips and ideas.
Breathe Like a Navy Seal
In researching my book, Inner Power Now, I’ve discovered that the elite Navy SEALs are using this same breathing technique that I’ve been coaching clients for years. If these tough warriors can use this “Box” breathing for calm, so can we. Children and teens may also be taught this breathing technique to help with stress relief.
Master Your Mindset
Master Your Mindset is a series of webinars. This online event offered stress busting tools and guided meditation, especially during the coronavirus pandemic. Guest Host was Pete Sandoval, licensed counselor.
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The content on this website is for educational and informational purposes only. Our guided imagery products and services do not diagnose or cure disease. They are natural services that are intended to be used as complementary healing arts. Always seek the advice of your physician with any questions you may have regarding a medical condition.