Make well-being a priority!

We live in such a frantic world, especially for professional women. A recent study by McKinsie found that working women are more stressed and burned out then a year ago, and they experience more stress than men. Many are anxious and facing enormous pressure at work and at home. They’re also more likely to put others’ needs above their own, especially self-care.

Chronic stress impacts you and your children

Your children are watching you, mom and dad. Studies show that children and teens with parents, who have anxiety, tend to be more anxious and experience more anxiety. But realize this. Calm is also contagious.

As a working parent, I understand how living in chronic stress can impact you and your children in a negative way. After years of feeling overwhelming stress and lack of sleep, I was paying a price. But so were my children—who are now grown adults.

Until I stepped away from chronic stress and rediscovered meditation and guided imagery, I had to make wellbeing a priority and it made a big difference in my life. Now, I am on a mission to help you and your children and grandchildren discover your own inner power and inner coach for stress relief and empowerment.

We have proof that mind-body practices can benefit you and your children

There have been studies showing how mindfulness and guided imagery can help you grow as a mindful parent. Guided imagery can be a powerful tool to help parents with stress reduction, self-care, and helping you build a stronger connection with their children.

This research shows mindfulness practices and guided imagery also improve emotional resilience, and problem solving. You will have better coping skills and a way to imagine a brighter future for you and your family. Also, as a mindful parent, you be more present, thereby building a stronger bond.

This is your wakeup call to make well-being a priority.

If this message is speaking to you, take the next steps in your journey. Book a “Chaos to Calm” Consult” with me to help you be your best! Or, feel free to email vicki@innerpowermindset.com with any questions that you may have.

Wishing you and your family the best!

Vicki Atlas Israel is the Author of “Inner Power NOW.” She is available for workshops and programs to help you and children thrive. Please feel free to contact us to learn more. As a Mindfulness and Guided Imagery Consultant, Vicki’s purpose is to bring more love, joy, and healing to parents, teens, and children.