During this time of turmoil and anxiety for our youth, a breakthrough app comes along to help children, tweens, teens and parents move from chaos to calm.
There has never been a time when it has been more critical to have a pocket-sized solution to the problems of isolation of our youth and our families. InnerPeaceTime.com is a series of guided imagery and mindfulness exercises that is geared towards helping children and families. With Inner Peace Time, children and parents will find a safe place in the world and follow a journey made rich with animal guides and healing waters. The meditations are soothing and calming in just around five minutes.
Reduce Anxiety and Pain
Just think of how helpful this could be to parents who need to calm down a frazzled child, or an anxious teen, or need a bubble of calm for themselves. InnerPeaceTime.com provides this oasis of serenity in an easy-to-use format that will delight both young and old. The app makes it easy for families to meditate together to the same guided imageries and then discuss them together to learn more about one another.
Feeling Bliss in Five Minutes
I personally use the meditations on a daily basis and find that I am completely refreshed after about 5 minutes of meditating. I Am Safe is my favorite as it lulls you into a blissful state where you feel at peace, serene and ready to calmly face the world. As an adult, you will be able to enjoy both the children and adult side of the meditations.
As someone who works with at-risk children, the guided imageries are perfect to use with your clients as well as providing self-care for you in your work with this special population of families. I wholeheartedly endorse InnerPeaceTime.com as the perfect pocket-sized solution to help families thrive.
Wishing you the best!
Patricia Howe, PhD
Child Development Specialist