With the kids off to school, now is the time to shower a little self-care on YOU! It’s often easier to be kind and gentle toward others than ourself. Here are a few mindful tips that may help with self-care. Also, make sure to sign up for our FREE Chaos to Calm 5-Day Challenge. See details below!
1. Practice a Pause and Allow Love IN!
Be willing to pause and take a breath! That’s the true meaning of mindfulness…the art of being aware of the present moment. Being in the NOW and pausing for a moment can allow in more peace. That’s why a brief pause into stillness, a little deep breathing, or even a short meditation can lift your spirit.
What does it mean to let love in and love yourself? It means loving your history and the messes. Loving ourselves means experiencing our feelings just as they are and also accepting what is without resistance—because as they say, “What we resist… persists.”
Even if we do not like our current situation, let love in. Maybe our health is suffering, or there’s an addiction, or financial struggles. We still need to let love in so we may move beyond the hurt and pain. Staying stuck in negativity will prevent more helpful solutions from breaking through. It means pausing enough to trust that the right answers will come. Try pausing in stillness and asking yourself, what would “Love” have me do?
2. Let go of judging Yourself
You have spent too long trying to measure up to an unrealistic ideal of who you think you should be. When really, you just have to say to yourself, “ I’m doing the best that I can.” Then, accept that you are doing your best. it is time to release all judgements.
What does that mean? It is now time to see yourself as the brilliant person your truly are! For you are special and unique. It is now time for you to realize that you are loved unconditionally. You deserve to be loved for exactly who you are. You do not need to do anything to feel this love.
3. Honor Your Feelings–both the Good and the Bad
Welcome your feelings. We need to find a way to be with feelings and let them go. Emotions such as grief allow us to release pain so that we may move forward in our lives. Other feelings may be more unclear, such as tightness in our stomach or around our chest. As we bring an attitude of gentleness toward it, and sit with the feeling with compassion, we may open more to understanding and our true needs.
Feelings often contain wise messages. If we can cultivate a warm and friendly attitude toward our feelings, they’re more likely to become allies on our journey. New insights open up and our lives move forward in a more fulfilling way.
To sum up, be willing to pause and let love in! Then, allow in compassion for yourself and for those areas of your life that you are still seeking to change. This is true self-love. When we come from love, we can better uplift ourselves and our world!
Chaos to Calm 5-day Challenge September 13th -17th
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