Have you reached out to your Inner Guide lately? It’s the part of you who is eternal, unlimited, and knows your potential. Your wiser self is forever patient and enlightened. It understands your life and knows it could help, if you would simply call. It may be especially helpful with the cloak of darkness that many of us feel these days.
The heart is where we connect to our soul and higher self. Remember that your higher self is the part of you, who wants only your highest good. But many of us feel disconnected from our inner power. Due to stress, depression, illness, or just the busyness of life, we feel out of touch.
How Do We Connect to Our Inner Guide?
Remember this. When you are feeling stressed, you are away from spirit. When you are feeling calm and centered, you are more connected to your wiser, higher self.
It’s helpful to remember that we are resilient. Practicing meditation and guided imagery will help you better cope with life on life’s terms with more ease, while being open and connected to something higher. You also will open up to the more compassionate and creative parts of your brain.
My book Inner Power NOW helps us connect to that light source within to feel more empowered. I have included a few chapters for teens, because there’s a huge need to help them with anxiety and stress. As you may know, teens face enormous pressure these days. Especially now, with what they have experienced in the last 30 months, they need tools to quiet their minds and find a safe space within.
Stress Relief for Teens and Adults
Teens and young adults will gain enormous strength from connecting to their Inner Guide that will help them when times are tough. When we go within through meditation or Guided Imagery, we lower the stress hormone cortisol. That’s a physical change and in terms of our mind. Meditation and guided imagery will help teens to become more aware of their thoughts, as well. They can witness a worry thought, without getting caught up in the fear.
If you would like to learn more about connecting to your higher guidance, schedule a complimentary Inner Power Breakthrough session with me. You will come away with knowing the three to five things that may be holding you back and the one thing to move forward.
Vicki Atlas Israel is an Author, Certified Guided Imagery Practitioner, Meditation Mindset Coach. Atlas is passionate about bringing more peace and healing to children and adults. She’s helping high-achieving professionals, parents and children with stress relief. Awaken to your best life with love, hope, and healing. Schedule your complimentary Inner Power Breakthrough session.